{"id":442,"date":"2024-01-25T16:30:00","date_gmt":"2024-01-25T17:30:00","guid":{"rendered":"http:\/\/stonegatepress.com\/?p=442"},"modified":"2025-05-09T13:07:02","modified_gmt":"2025-05-09T13:07:02","slug":"heres-how-and-why-you-should-set-up-cardio-fitness-on-apple-watch-and-iphone","status":"publish","type":"post","link":"http:\/\/stonegatepress.com\/index.php\/2024\/01\/25\/heres-how-and-why-you-should-set-up-cardio-fitness-on-apple-watch-and-iphone\/","title":{"rendered":"Here\u2019s how and why you should set up cardio fitness on Apple Watch and iPhone"},"content":{"rendered":"<div class=\"feat-image\"><img src=\"http:\/\/stonegatepress.com\/wp-content\/uploads\/2024\/01\/cardio-fitness-on-apple-watch-and-iphone-lead.jpg\" \/><\/div>\n<p>One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO<sub>2<\/sub> max which Apple Watch can estimate when recording three specific workouts. Follow along for a look at how to use cardio fitness on Apple Watch and iPhone including why it\u2019s important, how to set it up, and how to measure\/view cardio fitness levels.<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-health,apple-watch,how-to,iphone\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"685852\" href=\"https:\/\/9to5mac.com\/2024\/01\/25\/how-to-use-cardio-fitness-apple-watch-and-iphone\/#more-685852\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based ...<\/p>","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/442"}],"collection":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":2,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":445,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/442\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}