{"id":446,"date":"2024-01-24T20:20:00","date_gmt":"2024-01-24T21:20:00","guid":{"rendered":"http:\/\/stonegatepress.com\/?p=446"},"modified":"2025-05-09T13:07:03","modified_gmt":"2025-05-09T13:07:03","slug":"heres-why-hrv-is-important-and-how-can-you-track-it-with-apple-watch-and-iphone","status":"publish","type":"post","link":"http:\/\/stonegatepress.com\/index.php\/2024\/01\/24\/heres-why-hrv-is-important-and-how-can-you-track-it-with-apple-watch-and-iphone\/","title":{"rendered":"Here\u2019s why HRV is important and how can you track it with Apple Watch and iPhone"},"content":{"rendered":"<div class=\"feat-image\"><img src=\"http:\/\/stonegatepress.com\/wp-content\/uploads\/2024\/01\/how-to-use-hrv-with-apple-watch-iphone.jpg\" \/><\/div>\n<p>HRV is a valuable health metric that\u2019s measured by Apple Watch, however, there\u2019s no native integration in watchOS or iOS to better understand and make use of the data \u2013 leaving that to third-party apps. Below we\u2019ll cover what HRV is, why it\u2019s important, and how to record and use HRV with Apple Watch and iPhone.<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-health,apple-watch,how-to,iphone\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"786549\" href=\"https:\/\/9to5mac.com\/2024\/01\/24\/use-hrv-with-apple-watch-and-iphone\/#more-786549\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HRV is a valuable health metric that\u2019s measured by Apple Watch, however, there\u2019s no native integration in watchOS ...<\/p>","protected":false},"author":1,"featured_media":448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":2,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":449,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/446\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}