{"id":2419,"date":"2026-04-23T16:40:00","date_gmt":"2026-04-23T16:40:00","guid":{"rendered":"https:\/\/stonegatepress.com\/?p=2419"},"modified":"2026-04-24T13:06:10","modified_gmt":"2026-04-24T13:06:10","slug":"apple-watch-has-a-useful-hidden-feature-for-tracking-a-great-healthy-habit","status":"publish","type":"post","link":"https:\/\/stonegatepress.com\/index.php\/2026\/04\/23\/apple-watch-has-a-useful-hidden-feature-for-tracking-a-great-healthy-habit\/","title":{"rendered":"Apple Watch has a useful hidden feature for tracking a great healthy habit"},"content":{"rendered":"<div class=\"feat-image\"><img src=\"https:\/\/stonegatepress.com\/wp-content\/uploads\/2026\/04\/apple-watch-ultra-3-hero.jpg\" \/><\/div>\n<p>My new favorite Apple Watch and Apple Health metric is one that has been quietly working in the background for years. Specifically, it\u2019s a bit of a hidden Apple Watch feature for tracking a great healthy habit: Time in Daylight.<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-health,apple-watch\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"1049472\" href=\"https:\/\/9to5mac.com\/2026\/04\/23\/apple-watch-has-a-useful-hidden-feature-for-tracking-a-great-healthy-habit\/#more-1049472\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My new favorite Apple Watch and Apple Health metric is one that has been quietly working in the ...<\/p>","protected":false},"author":1,"featured_media":2421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/2419"}],"collection":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/comments?post=2419"}],"version-history":[{"count":2,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":2422,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/2419\/revisions\/2422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media\/2421"}],"wp:attachment":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media?parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/categories?post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/tags?post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}