{"id":477,"date":"2023-11-27T13:58:41","date_gmt":"2023-11-27T14:58:41","guid":{"rendered":"https:\/\/stonegatepress.com\/?p=477"},"modified":"2025-05-09T13:07:09","modified_gmt":"2025-05-09T13:07:09","slug":"how-my-apple-watch-helped-me-stop-stressing-about-insomnia","status":"publish","type":"post","link":"https:\/\/stonegatepress.com\/index.php\/2023\/11\/27\/how-my-apple-watch-helped-me-stop-stressing-about-insomnia\/","title":{"rendered":"How my Apple Watch helped me stop stressing about insomnia"},"content":{"rendered":"<div class=\"feat-image\"><img src=\"https:\/\/stonegatepress.com\/wp-content\/uploads\/2023\/11\/Stop-stressing-about-insomnia.jpg\" \/><\/div>\n<p>A chance decision made early next year turned out to pay dividends some 18 months later: An <a href=\"https:\/\/9to5mac.com\/guides\/apple-watch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Watch<\/a> worn overnight proved incredibly helpful when dealing with a bout of insomnia.<\/p>\n<p>Specifically, it helped me through a common vicious circle with insomnia: You can\u2019t sleep, you get stressed about the fact that you\u2019re not sleeping, which makes it harder to fall asleep \u2026 <\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-health,apple-watch,apple-watch-diary\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"920981\" href=\"https:\/\/9to5mac.com\/2023\/11\/27\/apple-watch-insomnia\/#more-920981\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A chance decision made early next year turned out to pay dividends some 18 months later: An Apple ...<\/p>","protected":false},"author":1,"featured_media":479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/477"}],"collection":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":2,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/posts\/477\/revisions\/480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media\/479"}],"wp:attachment":[{"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stonegatepress.com\/index.php\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}