Jan 31 2024

More than seven hours of daily screen time is harmful; costs US $73B a year

A new study says that more than seven hours a day of daily screen time is harmful to ...

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Jan 29 2024

Apple Watch: How to see your detailed heart rate history across time

Apple Watch can be an amazing tool for health and fitness, but are you taking advantage of the ...

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Jan 25 2024

Here’s how and why you should set up cardio fitness on Apple Watch and iPhone

One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based ...

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Jan 24 2024

Here’s why HRV is important and how can you track it with Apple Watch and iPhone

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS ...

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Jan 18 2024

How to check blood oxygen with Apple Watch, supported models, view results on iPhone, more

Whether it’s been a while since you’ve used the feature or never have – follow along for how ...

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Jan 08 2024

Withings unveils BeamO 4-in-1 ‘disruptive’ multiscope with Apple Health support

Smart health device pioneer Withings has revealed its latest invention – BeamO. The company thinks it’s set to ...

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Jan 02 2024

9 Apple Watch health features to try or revisit for a healthier 2024

Improving your health on your list for 2024? Here are 9 great Apple Watch health features to check ...

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